Foods & Drinks

4 Healthy Beverage Choices (Apart From Isotonic Drinks)

Sparkling Water

If you’re looking for various healthy beverages to drink, then you luckily have many choices available to you. They go further than just plain still water, too. Although it’s essential to drink ample H20 every day, that in no way means that you have to limit yourself to just the still stuff. Sparkling water, for example, can make a terrific beverage choice for people. Not only does sparkling water hydrate, but it also is totally devoid of calories and sugar alike.


sparkling water


Carbonated water is essentially innocuous to drink. It’s important to note, however, that some individuals who consume significant amounts of carbonated water may experience stomach woes due to the additional carbonation. Many people don’t, however.


Marigold Orange Juice

marigold orange juiceIf you want to go the healthy route with your beverages but want a little sweet flavour, too, then you don’t have to worry. There are plenty of choices in that category, as well. Marigold orange juice is just one example. This 100 percent juice formula is healthy because it completely lacks any artificial colouring, preservatives and added sugar. The flavour of Marigold orange juice is purely natural fruit. If you’re not the biggest fan of the flavour of orange, you don’t have to fret, either. This juice exists in seven exciting and tasty varieties. Apart from orange, they are tropical fruits, pear and mixed berries, apple, apple cranberry, apple grape and carrot and mixed fruits. Not only can this juice bring fruit into your diet, but it can also sometimes bring veggies into it.


Green Tea

drink green teaGreen tea is another beverage choice that is extremely healthy for people. If you want to quench your thirst, refrain from reaching from sugary juice or soda. Instead, go for a nice glass of green tea. Many consider green tea to be the world’s healthiest drink, hands down. It’s packed with nutrients and antioxidants that can do wonders for health and well-being. Not only is green tea associated with enhanced functioning of the mind, but it’s also associated with reduced cancer vulnerability. Other advantages that are linked to green tea involve relaxation. If you lead a fast-paced lifestyle that often feels overwhelming and stressful, making green tea part of your regular diet may be able to help significantly. Sipping on tea can encourage people to unwind and take it easy, after all. Green tea also contains theanine, which is a natural chemical that offers soothing properties.


Infused Water

If you want to drink more water but find it hard because you don’t really like its taste (or lack of taste, perhaps), then you can take action by looking into infused water. A variety of things can make drinking water a much more enjoyable experience for some people. Consider placing crushed berries or crushed fresh mint into cold water, for example. Sliced cucumber or ginger can also work well with water. The same goes for citrus fruits such as orange, lemon, lime and grapefruit. Not only are these things delicious, but they’re also refreshing.


D.I.Y. fruit infused water