5 Healthier Alternatives to Your Favorite Breakfast Foods

Posted Posted in Foods & Drinks, Health & Wellness

Breakfast is the most important meal of the day, and that’s why you should never fuel up with junk first thing in the morning. Unfortunately, most of our favorite breakfast foods aren’t the healthiest foods around. Cereals, crepes, omelettes–they can all be done the wrong way. The scariest thing is thinking that you’re eating a healthy food when it’s not. Then again, you […]

Traditional Chinese Confinement Methods for New Mums

Posted Posted in Chinese Medic & Care, Health & Wellness

Confinement methods have been used by doctors and families for centuries to help new mothers and their babies stay away from infection and disease. This was often a necessity because of the non-sterile conditions inside and outside of the places where mothers were giving birth. However, this practice has become less necessary in today’s world because of advancements in medicine. […]

Top Tips to Care For Your Lips

Posted Posted in Health & Wellness

Your lips take a lot of abuse, even though it may not seem like it. Lips are always exposed to the sun and irritants like salty food and dry air can easily bother them and make them look less than their best. Follow these basic tips to keep your lips looking beautiful and healthy year round. Don’t Touch  Many people […]

Scapula Pain Causes and Recommended Clinic in Singapore for Treatment

Posted Posted in Health & Wellness

Many individuals experience shoulder pain on a daily basis. There are a variety of reasons that a person would have pain in or around the scapula. It may be due to a medical condition or injury. Moreover, shoulder pain may be experienced due to tension, stress or previous injuries that have not healed properly. At times the pain is the result of exercising […]